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I Heart Life 365
WELLNESS & WEIGHTLOSS
EVENTS COMING SOON
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WEIGHT LOSS
WELLNESS
Could You Be Depressed?
Do you often feel sad or hopeless?
Never
Rarely
Sometimes
Often
Always
Have you lost interest in activities that you once enjoyed?
Never
Rarely
Sometimes
Often
Always
Do you struggle with sleeping patterns (insomnia or oversleeping)?
Never
Rarely
Sometimes
Often
Always
Have you experienced changes in appetite or weight?
Never
Rarely
Sometimes
Often
Always
Do you have low energy or feel fatigued frequently?
Never
Rarely
Sometimes
Often
Always
Are you easily irritable or have mood swings?
Never
Rarely
Sometimes
Often
Always
Do you have trouble concentrating or making decisions?
Never
Rarely
Sometimes
Often
Always
Have you had thoughts of self-harm or suicide?
Never
Rarely
Sometimes
Often
Always
Do you feel worthless or guilty?
Never
Rarely
Sometimes
Often
Always
Do you isolate yourself from others?
Never
Rarely
Sometimes
Often
Always
Time's up
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