Improve Well-Being and Reduce Stress and Anxiety Suppose you are looking for alternatives to therapy and taking medication to manage stress and anxiety. In that case, you have come to the right spot. This list includes over 30 natural ways you can reduce your stress levels. In addition, you’ll learnRead More →
23 FOOD SOURCES FOR HEALTH AND WELLNESS Increase your energy, reduce anxiety, and achieve overall well-being by changing your eating habits. The following items can benefit your overall health and are staples in my grocery list. This list can be helpful for individuals looking to find food that fuels them,Read More →
SPRING TRIO URBAN 10K Today marked the first road race of the season for me and I am quite content with how it went overall. I lucked into the opportunity to run it as a friend of mine could not make it. THANK YOU, THANK YOU, THANK YOU! Also gratefulRead More →
Fitbit Versa Release Date: April 16, 2018 There’s an all new Fitbit in town and it’s one that I am actually thinking of buying. Features such as continuous heart rate, connected GPS, wallet free payments, and music storage (not to forget swim proof) put this in consideration to be at theRead More →
Spring is upon us which means it is time to lace up those shoes and get moving! Running is a great way to shed off those hibernation pounds gained over the winter. The most important tools for running are the shoes you put on your feet. I know what youRead More →
“I’m not buying those, you are crazy for spending so much on running shoes! I’ll just go to the clearance section and find something in my size.” Sound familiar? We all know at least one person with this mentality…maybe it’s your closest friend that is staring back at youRead More →
What you wear on your feet is the most important decision you will make when you decide you want to become a runner. Do not buy a shoe that is on sale unless you know that you are buying something suited for you. Running injuries are not very fun atRead More →
Yay, a boring list. You should be so excited to read this as it will be exactly like all of the other lists you read online. True and False. True, because it is all common sense and we already know that quitting these behaviours will lead to a much happierRead More →
Load up on protein to feed your muscles and melt the stubborn fat away. This will not happen overnight, unless of course you have some kind of super power…kudos to you. Calories in versus calories out is what it all comes down to at the end of the day. IRead More →
Where do you see yourself in six months, one year, or five years from now? You can stop rolling your eyes now, I get it. I promise this is not a job interview and you most definitely will not be judged on your responses. Setting goals is the first and easiestRead More →
